Float Your Way to Fitness with Aerial Yoga!
If you’re looking for an exciting and unique way to get fit, then look no further than aerial yoga! This activity involves exercising in a suspension hammock – it’s like a combination of traditional yoga poses, pilates, and circus acrobatics. But don’t let that intimidate you – this form of exercise is suitable for everyone […]
What to Expect from your first Yoga Class
So, you’re thinking about taking your first yoga class? Congratulations! You’re about to embark on a journey of self-discovery, relaxation, and physical well-being…. and so much more. But before you head off to the studio, here are a few things that you should expect from your first yoga experience. If you are a complete beginner, […]
Brand New to 2 R Y?
What is yoga? Why should I practice yoga? I know perhaps you are a bit curious, and want to know more. These days there is no shortage of “information” and often a google search may result in too few, or too many results! Perhaps you have tried yoga in the past and haven’t had the […]