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Brand New to 2 R Y?

What is yoga? Why should I practice yoga?  I know perhaps you are a bit curious, and want to know more. These days there is no shortage of “information” and often a google search may result in too few, or too many results! Perhaps you have tried yoga in the past and haven’t had the […]

Vinyasa Yoga – Try this Creative Intermediate Flow!

Here’s a creative vinyasa yoga flow designed for intermediate students, blending fluid movements with mindful breathwork. This sequence will challenge strength, flexibility, and balance while offering opportunities to explore deeper expressions of traditional postures. Creative Vinyasa Flow for Intermediate Yogis 1. Centering and Breath Awareness (Sukhasana with Ujjayi Breath) 2. Warm-Up: Cat-Cow Flow with Heart […]

How to Practice: Revolved Triangle Pose

The Revolved Triangle Pose (Parivrtta Trikonasana) is a deep, standing twist that challenges balance, strength, and flexibility. It stretches the hips, hamstrings, and spine while also stimulating digestion and improving focus. Here’s a step-by-step guide to practicing this pose safely and effectively: Step-by-Step Guide to Revolved Triangle Pose 1. Start in Mountain Pose (Tadasana) 2. […]

Unleashing the Benefits of Aerial Yoga: Elevate Your Wellness Journey

Aerial yoga, a fusion of traditional yoga poses, Pilates, and dance, performed with the support of a silk hammock, is gaining traction as a holistic practice that transforms mind, body, and spirit. While the image of floating in mid-air might seem challenging, aerial yoga is an accessible and rewarding practice for people of all fitness […]

The 10 Best Eco-Friendly Yoga Mats for Sustainable Practice

Yoga is more than a physical practice; it’s a mindful journey that aligns body, mind, and spirit. Choosing an eco-friendly yoga mat is a perfect way to support this balance by minimizing environmental impact. Below are the 10 best eco-friendly yoga mats, highlighting their sustainable materials, benefits, and the yoga styles they suit best. As […]

Looking for an Aerial Yoga Hammock?

Discover the Magic of Aerial Yoga with Orbsoul Hammocks  In the hustle and bustle of modern life, finding moments of peace and tranquility can be a challenge. Enter Orbsoul, a Canadian hammock supplier that is revolutionizing the way we relax and rejuvenate.  Specializing in high-quality hammocks and aerial yoga equipment, Orbsoul is our go-to source […]

Kids Aerial Yoga : April 6- May 4

Sign-up online by visiting Buy Classes – select ‘packages’ and select the kids aerial session starting April 6th. You will automatically be enrolled in all 5 class sessions! Suitable for kids ages 6-11. Learn how to flow and float in the aerial hammock! Build strength and coordination, and have some fun!