Brand New to Yoga? Start here!
Yoga? What is yoga? Why should I practice yoga? I know perhaps you are a bit curious, and want to know more. These days there is no shortage of “information” and often a google search may result in too few, or too many results! Perhaps you have tried yoga in the past and haven’t had […]
International Yoga Day & Solstice events June 19-22
Join us the Week of June 19th for an extra special week of classes and workshops that will welcome the new season, and leave you feeling uplifted! To Sign-up for these classes, please use the schedule to BOOK the class you would like. You can use your regular class pass if you have one, or […]
Mindful May Yoga Challenge
Join us May 1 – May 31 for a fun Yoga Bingo Challenge! A fun way to get you out of your comfort zone and perhaps learn something new! You can pick up your Bingo Card at the Studio, or print off the image here! See the bottom of the Card for details on completing […]
Free Mother’s Day Yin Practice
Please Sign-up below to attend this free candle light yin practice on Sunday May 14th at 6:30p in honour of all Moms! Liability Waiver & terms In joining our yoga classes, you understand that physical exercise carries a certain inherent risk of injury. This includes muscle sprains and strains, broken bones, cuts, bruises and other […]
Monthly Free Yoga Class
Stay tuned for the date of our next free Yoga Practice! Thanks for everyone who came out on Earth Day for this class!
Aerial Kids & Aerial Yoga Teens Session Starting May
New Sessions for KIDS & TEENS Starting in MAY! Please use the form to sign up to your preferred class below!! Thank you Liability Waiver & terms In joining our yoga classes, you understand that physical exercise carries a certain inherent risk of injury. This includes muscle sprains and strains, broken bones, cuts, bruises and […]
Puppy Yoga Class
Puppies, and Yoga?! omg It’s like paw-fect! Come join us for a very special and unique experience- puppy yoga! This very limited time experience will leave you feeling joyful and in awwwweee! Socializing pups with people and new experiences also has many benefits for them as they continue to grow! This 75min session will include […]
Float Your Way to Fitness with Aerial Yoga!
If you’re looking for an exciting and unique way to get fit, then look no further than aerial yoga! This activity involves exercising in a suspension hammock – it’s like a combination of traditional yoga poses, pilates, and circus acrobatics. But don’t let that intimidate you – this form of exercise is suitable for everyone […]
The 8 Limbs of Yoga
The eight limbs of yoga (The 8 Limbed path) were first outlined in Patanjali’s Yoga Sutra–a collection of 196 ancient Sanskrit texts written by the sage Patanjali around 400 BCE. The 8 limbs are referred to as Ashtanga (eight-limbed Ashta = 8) yoga and they include: yama (ethics), niyama (self-discipline), asana (posture/physical practice), pranayama (breathing […]
What to Expect from your first Yoga Class
So, you’re thinking about taking your first yoga class? Congratulations! You’re about to embark on a journey of self-discovery, relaxation, and physical well-being…. and so much more. But before you head off to the studio, here are a few things that you should expect from your first yoga experience. If you are a complete beginner, […]
Things may be tough, but not impossible
2 Rivers Yoga Studio Renovation in Woodstock, NB Part of the demo consists of uncovering an antique brick wall and restoring the massive original windows When a passionate yoga teacher, small business enthusiast and lover of all things vintage come together, opening a brand new yoga studio 2 Rivers Yoga seems inevitable. “As soon as […]