Float Your Way to Fitness with Aerial Yoga!

If you’re looking for an exciting and unique way to get fit, then look no further than aerial yoga! This activity involves exercising in a suspension hammock – it’s like a combination of traditional yoga poses, pilates, and circus acrobatics. But don’t let that intimidate you – this form of exercise is suitable for everyone […]

The 8 Limbs of Yoga

The eight limbs of yoga (The 8 Limbed path) were first outlined in Patanjali’s Yoga Sutra–a collection of 196 ancient Sanskrit texts written by the sage Patanjali around 400 BCE. The 8 limbs are referred to as Ashtanga (eight-limbed Ashta = 8) yoga and they include: yama (ethics), niyama (self-discipline), asana (posture/physical practice), pranayama (breathing […]