Vinyasa Yoga – Try this Creative Intermediate Flow!
Here’s a creative vinyasa yoga flow designed for intermediate students, blending fluid movements with mindful breathwork. This sequence will challenge strength, flexibility, and balance while offering opportunities to explore deeper expressions of traditional postures. Creative Vinyasa Flow for Intermediate Yogis 1. Centering and Breath Awareness (Sukhasana with Ujjayi Breath) 2. Warm-Up: Cat-Cow Flow with Heart […]
Unleashing the Benefits of Aerial Yoga: Elevate Your Wellness Journey
Aerial yoga, a fusion of traditional yoga poses, Pilates, and dance, performed with the support of a silk hammock, is gaining traction as a holistic practice that transforms mind, body, and spirit. While the image of floating in mid-air might seem challenging, aerial yoga is an accessible and rewarding practice for people of all fitness […]
The 10 Best Eco-Friendly Yoga Mats for Sustainable Practice
Yoga is more than a physical practice; it’s a mindful journey that aligns body, mind, and spirit. Choosing an eco-friendly yoga mat is a perfect way to support this balance by minimizing environmental impact. Below are the 10 best eco-friendly yoga mats, highlighting their sustainable materials, benefits, and the yoga styles they suit best. As […]
Looking for an Aerial Yoga Hammock?
Discover the Magic of Aerial Yoga with Orbsoul Hammocks In the hustle and bustle of modern life, finding moments of peace and tranquility can be a challenge. Enter Orbsoul, a Canadian hammock supplier that is revolutionizing the way we relax and rejuvenate. Specializing in high-quality hammocks and aerial yoga equipment, Orbsoul is our go-to source […]
Float Your Way to Fitness with Aerial Yoga!
If you’re looking for an exciting and unique way to get fit, then look no further than aerial yoga! This activity involves exercising in a suspension hammock – it’s like a combination of traditional yoga poses, pilates, and circus acrobatics. But don’t let that intimidate you – this form of exercise is suitable for everyone […]
The 8 Limbs of Yoga
The eight limbs of yoga (The 8 Limbed path) were first outlined in Patanjali’s Yoga Sutra–a collection of 196 ancient Sanskrit texts written by the sage Patanjali around 400 BCE. The 8 limbs are referred to as Ashtanga (eight-limbed Ashta = 8) yoga and they include: yama (ethics), niyama (self-discipline), asana (posture/physical practice), pranayama (breathing […]