How to Practice: Revolved Triangle Pose
The Revolved Triangle Pose (Parivrtta Trikonasana) is a deep, standing twist that challenges balance, strength, and flexibility. It stretches the hips, hamstrings, and spine while also stimulating digestion and improving focus. Here’s a step-by-step guide to practicing this pose safely and effectively: Step-by-Step Guide to Revolved Triangle Pose 1. Start in Mountain Pose (Tadasana) 2. […]
The 10 Best Eco-Friendly Yoga Mats for Sustainable Practice
Yoga is more than a physical practice; it’s a mindful journey that aligns body, mind, and spirit. Choosing an eco-friendly yoga mat is a perfect way to support this balance by minimizing environmental impact. Below are the 10 best eco-friendly yoga mats, highlighting their sustainable materials, benefits, and the yoga styles they suit best. As […]