Float Your Way to Fitness with Aerial Yoga!

If you’re looking for an exciting and unique way to get fit, then look no further than aerial yoga! This activity involves exercising in a suspension hammock – it’s like a combination of traditional yoga poses, pilates, and circus acrobatics. But don’t let that intimidate you – this form of exercise is suitable for everyone […]

The 8 Limbs of Yoga

The eight limbs of yoga (The 8 Limbed path) were first outlined in Patanjali’s Yoga Sutra–a collection of 196 ancient Sanskrit texts written by the sage Patanjali around 400 BCE. The 8 limbs are referred to as Ashtanga (eight-limbed Ashta = 8) yoga and they include: yama (ethics), niyama (self-discipline), asana (posture/physical practice), pranayama (breathing […]

What to Expect from your first Yoga Class

So, you’re thinking about taking your first yoga class? Congratulations! You’re about to embark on a journey of self-discovery, relaxation, and physical well-being…. and so much more. But before you head off to the studio, here are a few things that you should expect from your first yoga experience. If you are a complete beginner, […]

Things may be tough, but not impossible

2 Rivers Yoga Studio Renovation in Woodstock, NB Part of the demo consists of uncovering an antique brick wall and restoring the massive original windows When a passionate yoga teacher, small business enthusiast and lover of all things vintage come together,  opening a brand new yoga studio 2 Rivers Yoga seems inevitable. “As soon as […]

Brand New to Yoga? Start here!

Yoga? What is yoga? Why should I practice yoga?  I know perhaps you are a bit curious, and want to know more. These days there is no shortage of “information” and often a google search may result in too few, or too many results! Perhaps you have tried yoga in the past and haven’t had […]