How to Practice: Revolved Triangle Pose
The Revolved Triangle Pose (Parivrtta Trikonasana) is a deep, standing twist that challenges balance, strength, and flexibility. It stretches the hips, hamstrings, and spine while also stimulating digestion and improving focus. Here’s a step-by-step guide to practicing this pose safely and effectively: Step-by-Step Guide to Revolved Triangle Pose 1. Start in Mountain Pose (Tadasana) 2. […]