Vinyasa Yoga – Try this Creative Intermediate Flow!
Here’s a creative vinyasa yoga flow designed for intermediate students, blending fluid movements with mindful breathwork. This sequence will challenge strength, flexibility, and balance while offering opportunities to explore deeper expressions of traditional postures. Creative Vinyasa Flow for Intermediate Yogis 1. Centering and Breath Awareness (Sukhasana with Ujjayi Breath) 2. Warm-Up: Cat-Cow Flow with Heart […]